Welcome to SoulBody
Learn how to teach a progressive, cutting-edge,
pre-choreographed BARRE class with SoulBody Barre, SoulBody Barre “Unhitched” and SoulBody Power
SoulBody Barre “Unhitched”
We are getting a huge response from our members here at our Merritt Clubs in Maryland, they are LOVING SoulBody Barre! We are at capacity in most of our classes and adding SoulBody Barre to two more of our locations. Ann Marie and Stacey have also been great to work with. I could not be happier with the programming!
Regional Group Fitness Director
For two years I’ve instructed SoulBody Barre, and of all my fitness studies, this is where my passion lies. I am a Team USA athlete, certified personal trainer, and cycle instructor, too. Confidently, SoulBody Barre showcases the holistic elements of training that every woman desires. Flowing beautifully, barre gives my body the ability to feel strong, fit and powerful, all while looking lean and sculpted through difficult choreographies that are put together by the SoulBody SQUAD.
I constantly feel empowered by my students that come through the door who are there for a great workout and challenge each choreographed piece presents. Each class focuses on every inch of the body, burning each muscle to reach its greatest potential and pushing yourself past what you thought you could do. Students are ready to take on that challenge — and always come back for more
Member of Team USA Women’s Lacrosse
SoulBody Barre classes are a total body workout! I have reached muscles that I have never felt before! Members are loving this class and keep coming back for more!
Fitness First UK Instructor
SoulBody Barre and SoulBody Barre “Unhitched” One-day Combination Training
Come train with SoulBody and master a comprehensive, pre-choreographed, more athletic-style BARRE class! Learn BOTH SoulBody Barre and SoulBody Barre “Unhitched”! Led by creators Ann Marie Barbour and Stacey Vandiver, along with their team of Master Trainers, this one-day 9-hour training will give you all the tools you need to teach a full comprehensive BARRE class that is unique, cutting edge and constantly evolving with quarterly choreography releases set to amazing music. Join SoulBody and rock the studio floor in one of the fastest growing BARRE programs that will catapult you to the next level of skill and technique to help you inspire members to reach their fullest potential! SoulBody classes are fun, fast paced, but mindful in its approach with progressions and regressions to challenge and cater to all skill levels! Clubs get a consistent BARRE program and instructors get high caliber training, continuing education and support and become an integral part of our SoulBody Squad!
How it Works:
- At the end of the one-day training, trainees will receive a “Certificate of Completion”
- Within 30 days trainees must submit a video of themselves teaching the SoulBody Class of their choice (SoulBody Barre or SoulBody Barre “Unhitched”
- Trainees will either pass or re-submit
- Once “passed” the trainee with become part of the SoulBody Squad and must subscribe to the SoulBody Barre quarterly choreography in one or BOTH programs
- Once certified, SoulBody Barre instructors have access to purchase SoulBody’s newest program – SoulBody POWER, a 30 minute Barre/HIIT fusion with NO PROPS – think Bootcamp meets Barre!
What you will learn:
- The 60 Minute SoulBody Barre and SoulBody Barre “Unhitched” class format
- Class Blocking
- All exercises of the program
- Set up and execution of all exercises at the BARRE and with the Body Bar™
- Cueing and follow up cueing
- Sequencing and the signature SoulBody FLOW
- Working with the music and using the beat and rhythms to create flow
- Motivating the class through personal interaction, connection and inspiration
- 9 NASM CECs
- 9 AFAA CECs
- SoulBody prides themselves on the continuing education component of their BARRE program. The programs stay fresh, cutting edge, mindfully intense and most of all CONSISTENT!
SoulBody is building a wonderful community of instructors and an amazing group of studios and clubs where our classes are offered! We are thankful for our SoulBody community of instructors and clubs and look forward to having you join our Squad!
Take SoulBody Classes Online
We are thrilled to announce SoulBody’s participation in the Association of Group Exercise Professionals “Raise the Dumbbell” GX training and certification scholarship program!
Here is a great opportunity for instructors to expand their teaching and become a part of SoulBody’s growing SQUAD! Click here for more details.
Sunday, January 14
9:00am – 6:00pm
6909 S Louises Ave
Sioux Falls, SD 57108
Saturday January 20th, 2018
9am – 6 pm
Core Cycle Studios
2080 York Road #255
Lutherville-Timonium, MD 21093
Sunday, January 28th
Bear Levin Studer Family YMCA
165 E. Intendencia St.
Pensacola, FL 32502
Spring 2018 – TBD
Annadel Dance and Fitness Studio
4283 Montgomery Drive
Santa Rosa, CA 95405
Sunday, February 18th
9am – 6 pm
Seriously Fun Fitness
5316 Seminole Blvd
Saint Petersburg, FL 33708
Saturday, February 24th
10am – 6 pm
London Bridge Cottons
SoulBody Barre is a cutting-edge, mindfully-intense BARRE program. After a comprehensive training, certified instructors receive new choreography on a quarterly basis keeping the program progressive and fresh. Members and Clubs always know what to expect and instructors stay current!
What is SoulBody Barre?
SoulBody Barre is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
SoulBody Barre is a one hour, mindfully intense class with a seamless flow that incorporates both dynamic and isometric movements that work deep into the muscles. Pulling from the principals of Pilates, the wisdom of yoga, intense power of dance and the body sculpting benefits of traditional interval strength training, we strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its fullest potential.
Props: Ballet Barre, dumbbells (2lb/3lb/4lb), Thera Band, 9″ Pilates Ball
What are the benefits of SoulBody Barre?
- Long, lean legs
- A lifted seat
- Sculpted arms
- Improved balance
- Better body alignment
- A healthy heart
- Higher bone density
SoulBody Barre “Unhitched” allows clubs and studios to get the same mindfully intense, more athletic BARRE workout as our SoulBody Barre class without having to install a fixed bar! All you need is Body Bar and ball for both strength and balance! Great for a larger Group Exercise setting!
What is SoulBody Barre “Unhitched”?
SoulBody Barre “Unhitched” is an invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
SoulBody Barre “Unhitched” is a one hour, mindfully intense class with the perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. SoulBody Barre “Unhitched” uses opposition in the body as well as isometric push and pulls on the Body Bar to work deeper into the muscles, creating a more defined body with better balance and posture. Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training SoulBody Barre “Unhitched” helps develop dynamic strength, endurance, balance, flexibility and coordination. Only two props – a Body Bar and Ball!
What are the benefits of SoulBody Barre “Unhitched”?
- Can be taught anywhere!
- No BARRE installation required
- Opportunity to appeal to a wider audience
- Great for Group Exercise settings
- Challenges the core stability and balance with the “centered” barre
- Focuses on that full body burn that will shape and tone the entire body
- Improves overall balance, flexibility and strength
- Lengthens and tones muscles
- Burns fat
- Great for cross-training
- Not into ballet?? Grab a Body Bar and get that same amazing workout!
What is SoulBody Power?
SoulBody Power is a 30 minute cardio blast that combines HIIT blocks with body-toning BARRE exercises to create that “perfect burn”! Think Bootcamp meets BARRE! Get a full-body work-out that keeps the heart pumping while strengthening and toning muscles and building a strong core. No props for this class…just your mind, body and soul! Sneakers optional. Come experience the “POWER” of SoulBody!
Want SoulBody Barre Power at your club or studio?
Click here for more info – we tailor to your needs.
Want to Take Our “Power” Class?
Click Here to find a class near you!
Available for purchase by SoulBody Certified Instructors only to teach at a club or studio of their choice!
761 Route 33 W
Suite 201 Building B
East Windsor, NJ 08520
7368 Bell Creek Road
Hanover Square Shopping Center
Mechanicsville, VA 23111
13606 Hull Street Road
Harbour Pointe Shopping Center
Midlothian, VA 23112
1020 Baltimore Pike, Suite #150
Glen Mills, PA, 19342
1601 Willow Lawn Drive
Willow Lawn Mall
Richmond, VA 23230
7 Plainsboro Road
Plainsboro, NJ 08536
5911 York Road
Baltimore, MD 21212
1020 Hull Street
Baltimore, MD 21230
10 Light Street
Baltimore, MD 21202
SoulBody Equipment and Wear
Ann Marie and Stacey have a passion for movement and a healthy lifestyle!
Together they’ve been in the fitness industry for 15+ years and saw a need for a comprehensive BARRE program with a more athletic approach that was consistent and readily available to large clubs and studios alike, helping them create that “boutique barre” experience!
Although busy with 7 kids between them, they took their passion for fitness and their idea for the perfect one-hour BARRE class, and created a pre-choreographed program with just the right blend of challenging, unique and effective moves set to motivating music.
Want to learn more about SoulBody?
Send us an Email: firstname.lastname@example.org