Welcome to Soul Body

Soul Body – The creators of SB Barre & SB Body Barre Bringing unique, cutting edge, pre-choreographed “barre” programming to you…

Soul Body trains instructors in one of the most progressive, cutting-edge, athletic-style barre programs on the market, then take it one step further, offering quarterly choreography. Classes stay fresh, members always know what to except and instructors hit the ground running from the comprehensive training. It creates a win-win situation for both clubs and teachers alike because consistency is the KEY!
With continuing education and creative development of new programming, our Soul Body Squad is always on target and coming back for more SOUL! We want members and clients to feel empowered and challenged to transform their body to its fullest potential!
SB Barre
SB Body Barre

Testimonials

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We are getting a huge response from our members here at our Merritt Athletic Clubs in Maryland, they are LOVING SB Barre! We are at capacity in most of our classes and adding SB BARRE to two more of our locations. Anne Marie and Stacey have also been great to work with. I could not be happier with the programming!

Devon Dohony
Regional Group Fitness Director
Merritt Athletic Clubs
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For two years I’ve instructed SB Barre, and of all my fitness studies, this is where my passion lies. I am a Team USA athlete, certified personal trainer, and cycle instructor, too. Confidently, SoulBody Barre showcases the holistic elements of training that every woman desires. Flowing beautifully, Barre gives my body the ability to feel strong, fit and powerful, all while looking lean and sculpted through difficult choreographies that are put together by the SoulBody Team.

I constantly feel empowered by my students that come through the door who are there for a great workout and challenge each choreographed piece presents. Each class focuses on every inch of the body, burning each muscle to reach its greatest potential and pushing yourself past what you thought you could do. Students are ready to take on that challenge — and always come back for more

Kelly Rabil
Fitness Instructor
Member of Team USA Women’s Lacrosse
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We love SB Body Barre! Since bringing the class to BeachFit we have had a tremendous response from our members because the class is innovative and pushes you to work muscles you never realized you had. It is one of our most popular classes and we have had to add more timeslots to the schedule in order to keep up with and accommodate the demand. SB Body Barre is a great addition to our studio since we don’t have a fixed barre. This class offers not only mobility and convenience for the studio but also a challenge that our members really love because it lacks the fixed stability of more traditional barre classes. The workouts that Ann Marie and Stacey have choreographed flow well ensuring that you will get a full body burn while having a lot of fun along the way…. cue in the hip sways!

Ali Schuch
Owner of BeachFit Baltimore

SB Barre/SB Body Barre Trainings

Become a SoulBody SB Barre or SB Body Barre Trained instructor and teach anywhere! No licensing fees required by clubs – we just work with you! Led by creators Ann Marie Barbour and Stacey Vandiver, this one day 9-hour training will help you Learn how to teach a full comprehensive SB Barre or SB Body Barre class that is unique with an athletic twist. This training will not only give you the tools you need to teach these unique, choreographed classes, but will catapult you to the next level of skill and technique to help you inspire members to reach their full potential in this fast paced, but mindful class that focuses on challenging movement with a seamless flow.

You will learn:

  • The 60 Minute SB Barre/SB Body Barre class
  • Blocking/All exercises of the program
  • Set up positions at the barre with the Body Bar™ and on the mat
  • All exercises that SB Barre and SB Body Barre incorporates into each class
  • Cueing/follow up cueing
  • Sequencing and SB FLOW
  • Modifications
  • Working with the music using the beat and rhythms to help create a seamless class
  • Motivating the class through personal interaction
  • Receive CECs from ACE and NASM (AAFA)

This training will be both lecture and movement with master classes and break out sessions as well as a practical test-out. Trainees will receive a manual and choreography, playlist and video of one SB Barre/SB Body Barre class to get you started. At the conclusion of the one day training, trainees will receive a “Certificate of Completion”. After the training, trainees will have 30 days to submit a video of themselves teaching the one hour choreographed class learned during the training. They will either pass or must re-submit. Once a trainee is passed they then get to subscribe on the SoulBody website for quarterly choreography, video and music to help keep the program fresh, cutting-edge, mindfully intense and most of all consistent!

SoulBody is building a wonderful community of instructors and an amazing group of studios and clubs where SB Barre and SB Body Barre classes are offered! We look forward to meeting you!!

SB barre

SB Barre Training (Fixed ballet barre)
Sunday May 22
9am – 6pm
Beach Body Barre
Marketplace at Sea Colony
Bethany Beach, DE 19930

SB Body Barre Training (Body Bar™)
Sunday May 22
9am – 6pm
Every1Fitness
Rehoboth Mall
18908 Rehoboth Mall Blvd #5
Rehoboth, DE 19971
302-226-4653

SB Barre Training (Fixed ballet barre)
Sunday June 26
9am – 6pm
AFC Fitness – Bala Cynwyd
601 Righters Ferry Rd.
Bala Cynwyd, PA 19004
610-664-6464

SB Body Barre Training (Body Bar™)
Sunday June 26
9am – 6pm
AFC Fitness – Bala Cynwyd
601 Righters Ferry Rd.
Bala Cynwyd, PA 19004
610-664-6464

SB Barre Training (Fixed ballet barre)
Sunday July 10th
9am – 6pm
Gold’s Gym – Pittsburgh (Market Square)
100 Forbes Ave
Pittsburgh, PA 15222
412-201-4653

SB Body Barre Training (Body Bar™)
Saturday September 17
9am – 6pm
Manny Cantor Center
197 East Broadway
New York, NY 10002

SB Body Barre Training (Body Bar™)
Saturday October 8th
9am – 6pm
American University
Cassell Fitness Center
4400 Massachusetts Ave, NW
Washington, DC 20016

SB Body Barre Training (Body Bar™)
Sunday October 16th
9am – 6pm
Be Well Studios
Mill Wharf Plaza
No.11
Scituate, MA 02066
781-545-9699

Find SB Classes at These Clubs

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Serenity Yoga

SoulBody Fitness

Soul Body offers SB Barre, our cutting-edge, mindfully-intense BARRE program. After a comprehensive training, certified instructors receive new choreography on a quarterly basis keeping the program progressive and fresh. Members and Clubs always know what to expect and instructors stay current!

What is SBBarre?

SB barre is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.

SB Barre is a one hour, mindfully intense class with a seamless flow that incorporates both dynamic and isometric movements that work deep into the muscles. Pulling from the principals of Pilates, the wisdom of yoga, intense power of dance and the body sculpting benefits of traditional interval strength training, we strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its fullest potential.

What are the benefits of SBBarre?

  • Long, lean legs
  • A lifted seat
  • Sculpted arms
  • Flexibility
  • Improved balance
  • Better body alignment
  • A healthy heart
  • Higher bone density

Want SB Barre at your club or studio?

Click here for more info – we tailor to your needs.

SB fit

We are thrilled about our newest program that allows clubs and studios to get the same “barre” workout we have created with SB Barre, without having to install a fixed bar or even purchase dumbbells. A 6lb or 9lb body bar and fitball is all you need for both strength and balance! A mindfully intense hour – seamless flow – 2 props!

What is SB Body Barre?

SB Body Barre is an invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.

SB Body Barre is a one hour, mindfully intense class with the perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. SB Body Barre uses opposition in the body as well as isometric push and pulls on the Body Bar™ to work deeper into the muscles, creating a more defined body with better balance and posture. Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training SB Body Barre helps develop dynamic strength, endurance, balance, flexibility and coordination. Only two props needed – a Body Bar and Ball!

What are the benefits of SBBarre?

  • Can be taught anywhere!
  • No “barre” installation required
  • Opportunity to appeal to a wieder audience, more a athletic in its essence
  • Great for Group Exercise settings
  • Challenges the core stability and balance with the “centered” barre
  • Focuses on that full body burn that will shape and tone the entire body
  • Improves overall balance, flexibility and strength
  • Lengthens and tones muscles
  • Burns fat
  • Great for cross-training
  • Not into ballet?? Grab a body bar and get that same amazing workout!
SB-Body-Barre

Want SB Body Barre at your club or studio?

Click here for more info

SB Barre Locations:
Be Barre Fit
7465 Lancaster Pike
Suite L
Hockessin, DE 19707
Phone: 302-234-4300
Embody Pilates・Barre・Wellness
5002 Lawndale Ave
Suite A
Baltimore, MD 21210
Phone: 410-617-8973
Gold’s Gym – Bowie
12510 Fairwood Pkwy
Bowie, MD 20720
Phone: 301-805-4653
Gold’s Gym – Colonial Heights
1823 Southpark Blvd
Colonial Heights, VA 23834
Phone: 804-895-7895
Gold’s Gym – Crofton
1625 Crofton Center
Crofton, MD 21114
Phone: 410-451-4653
Gold’s Gym – Dundalk
1131 Merritt Blvd
Dundalk, MD 21222
Phone: 410-284-4653
Gold’s Gym – Laburnum
4346 South Laburnum Avenue
Richmond, VA 23231
Phone: 804-222-4653
Gold’s Gym – Mechanicsville
7368 Bell Creek Road
Hanover Square Shopping Center
Mechanicsville, VA  23111
Phone: 804-781-4400
Gold’s Gym – Pasadena/Marley
7900 Ritchie Hwy
Glen Burnie, MD 21061
Gold’s Gym – Swift Creek
13606 Hull Street Road
Harbour Pointe Shopping Center
Midlothian, VA 23112
Phone: 804-818-6818
Gold’s Gym – Westminster
Cranberry Mall
400 N. Center St.
Westminster, MD 21157
Phone: 410-848-5007
Gold’s Gym – Willow Lawn
12510 Fairwood Pkwy
Bowie, MD 20720
Phone: 301-805-4653
Meadow Mill Athletic Club
1601 Willow Lawn Drive
Willow Lawn Mall
Richmond, VA 23230
Phone: 410-235-7000
Merritt Athletic Club – Canton
3401 Boston Street
Baltimore, MD 21224
Phone: 410-563-0225
Merritt Athletic Club – Downtown Athletic Club
210 E. Centre Street
Baltimore, MD 21202
Phone: 410-332-0906
Merritt Athletic Club – Eldersburg
1388 Progress Way
Eldersburg, MD 21784
Phone: 410-549-8855
Merritt Athletic Club – Towson
8757 Mylander Lane
Towson, MD 21286
Phone: 410-821-0160
Merritt Athletic Club – White Marsh
5301 Campbell Blvd.
White Marsh, MD 21236
Phone: 410-773-9007
Serenity Yoga
5244 Summit Bridge Rd
Middletown DE 19709
Phone: 302-373-7538
Under Armour Performance Center
1020 Hull Street
Baltimore, MD 21230
Phone: 410-752-0300
SB Body Barre Locations:
BeachFit Baltimore
1400 Aliceanna St.
Baltimore, MD 21231
Phone: 410-753-4354
Federal Hill Fitness
29 E. Cross Street
Baltimore, MD 21230
Phone: 410-752-3004
HarborView
211 Harborview Drive
Baltimore, MD 21230
Phone: 318-372-1231
Merritt Athletic Club – Canton
3401 Boston Street
Baltimore, MD 21224
Phone: 410-563-0225
Merritt Athletic Club – Cranbrook
598 Cranbrook Road
Cockeysville, MD 21030
Phone: 410-683-1800
Merritt Athletic Club – Fort Ave
921East Fort Avenue
Baltimore, MD 21230
Phone: 410-576-2004
Merritt Athletic Club – Towson
8757 Mylander Lane
Towson, MD 21286
Phone: 410-821-0160
Merritt Athletic Club – White Marsh
5301 Campbell Blvd.
White Marsh, MD 21236
Phone: 410-773-9007
MV Fitness
1016 N. Charles Street
Baltimore, MD 21201
Phone: 410-878-2990
Thomas Moreland Fitness
12B W Aylesbury Rd.
Lutherville-Timonium MD 21093
Phone: 443-797-2095
All SB classes are included with your Merritt Athletic Club Membership at select locations

Soul Body Wear

Soul Body Burn-Out Racer Back Tank
Color: Neon Pink

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Sizes



Soul Body Burn-Out Racer Back Tank
Color: Carbon Heather

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Sizes



About SoulBody

about_us

Ann Marie and Stacey have a passion for movement and a healthy lifestyle!
Together they’ve been in the fitness industry for 15+ years and saw a need for a comprehensive “barre” program with a more athletic approach that was consistent and readily available to large clubs and studios alike, helping them create that “boutique barre” experience!

Although busy with 7 kids between them, they took their passion for fitness and their idea for the perfect one-hour “barre” class, and created a pre-choreographed program with just the right blend of challenging, unique and effective moves set to motivating music.

Want to learn more about Soul Body?
Send us an Email:
info@soulbodyonline.com