Welcome to Soul Body
Soul Body – The creators of SB Barre, SB Body Barre and SB Power. Bringing unique, cutting-edge, pre-choreographed “BARRE” programing to you…
SB Body Barre
We are getting a huge response from our members here at our Merritt Athletic Clubs in Maryland, they are LOVING SB Barre! We are at capacity in most of our classes and adding SB BARRE to two more of our locations. Anne Marie and Stacey have also been great to work with. I could not be happier with the programming!
Regional Group Fitness Director
Merritt Athletic Clubs
For two years I’ve instructed SB Barre, and of all my fitness studies, this is where my passion lies. I am a Team USA athlete, certified personal trainer, and cycle instructor, too. Confidently, SoulBody Barre showcases the holistic elements of training that every woman desires. Flowing beautifully, Barre gives my body the ability to feel strong, fit and powerful, all while looking lean and sculpted through difficult choreographies that are put together by the SoulBody Team.
I constantly feel empowered by my students that come through the door who are there for a great workout and challenge each choreographed piece presents. Each class focuses on every inch of the body, burning each muscle to reach its greatest potential and pushing yourself past what you thought you could do. Students are ready to take on that challenge — and always come back for more
Member of Team USA Women’s Lacrosse
We love SB Body Barre! Since bringing the class to BeachFit we have had a tremendous response from our members because the class is innovative and pushes you to work muscles you never realized you had. It is one of our most popular classes and we have had to add more timeslots to the schedule in order to keep up with and accommodate the demand. SB Body Barre is a great addition to our studio since we don’t have a fixed barre. This class offers not only mobility and convenience for the studio but also a challenge that our members really love because it lacks the fixed stability of more traditional barre classes. The workouts that Ann Marie and Stacey have choreographed flow well ensuring that you will get a full body burn while having a lot of fun along the way…. cue in the hip sways!
Owner of BeachFit Baltimore
SB Barre and SB Body Barre Combination Trainings (One-day training for BOTH programs)
Come train with Soul Body and learn to teach a comprehensive, pre-choreographed, more athletic-style BARRE class! There is no licensing fees for clubs or studios so our “Squad” is free to teach at a club or studio of their choice! Led by creators Ann Marie Barbour and Stacey Vandiver, along with their team of Master Trainers, this one-day 9-hour training will give you all the tools you need to teach a full comprehensive BARRE class that is unique, cutting edge and constantly evolving with new choreography released every three months. This training will give you everything you need to rock the studio floor in one of the fastest growing and popular BARRE programs around and catapult you to the next level of skill and technique to help you inspire members to reach their fullest potential! Soul Body Barre is fun, fast paced, but mindful in its approach with challenging movement and a seamless, signature flow.
How it Works:
- At the end of the one-day training, trainees will receive a “Certificate of Completion”
- Within 30 days trainees must submit a video of themselves teaching their program of choice (SB Barre or SB Body Barre) in it’s entirety to at least two people and submit to Soul Body as a “practical exam”
- If trainees choose to get certified in BOTH programs they will submit the first half of the SB Body Barre choreography/2nd half of the SB Barre choreography
- Trainees will either pass or re-submit
- Once “passed” the trainee with become part of the Soul Body Squad and must subscribe to the Soul Body Barre quarterly choreography (in one or both programs) for a monthly fee in order to stay current and a certified Soul Body instructor
- Once certified, our instructors have access to purchase the newest Soul Body Program – SB POWER. It’s a 30 minute Barre/HIIT fusion with NO PROPS – think Bootcamp meets Barre. Available Quarterly
What you will Learn:
- The 60 Minute SB Barre and SB Body Barre class
- Class Blocking
- All exercises of the program
- Set up positions and exercise executions at the barre and with the Body Bar™ as well as props used in each class format
- Cueing and follow up cueing
- Sequencing and the signature SB FLOW
- Working with the music and using the beat and rhythms to help create a seamless class
- Motivating the class through personal interaction/Connecting and inspiring through movement
- Receive CECs from ACE and NASM
- Soul Body prides themselves on the continuing education component of their BARRE program. The programs stay fresh, cutting edge, mindfully intense and most of all CONSISTENT!
This training will be both lecture and movement with master classes and break out sessions as well as a practical test-out. Trainees will receive a manual and choreography, playlist and video of one SB Barre/SB Body Barre class to get you started. At the conclusion of the one day training, trainees will receive a “Certificate of Completion”. After the training, trainees will have 30 days to submit a video of themselves teaching the one hour choreographed class learned during the training. They will either pass or must re-submit. Once a trainee is passed they then get to subscribe on the SoulBody website for quarterly choreography, video and music to help keep the program fresh, cutting-edge, mindfully intense and most of all consistent!
Soul Body is building a wonderful community of instructors and an amazing group of studios and clubs where SB Barre and SB Body Barre classes are offered! We look forward to meeting you!!
Soul Body Barre Training
Saturday September 17
9am – 6pm
Manny Cantor Center
197 East Broadway
New York, NY 10002
Soul Body Barre Training
Saturday October 8th
9am – 6pm
Cassell Fitness Center
4400 Massachusetts Ave, NW
Washington, DC 20016
Soul Body Barre Training
Sunday October 16th
9am – 6pm
Be Well Studios
Mill Wharf Plaza
Scituate, MA 02066
Soul Body Barre Training
Sunday November 6th
8am – 5pm
Boulder Parks & Recreation
5660 Sioux Dr.
Boulder, CO 80303
Soul Body Fitness
Soul Body offers SB Barre, our cutting-edge, mindfully-intense BARRE program. After a comprehensive training, certified instructors receive new choreography on a quarterly basis keeping the program progressive and fresh. Members and Clubs always know what to expect and instructors stay current!
What is SB Barre?
SB Barre is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
SB Barre is a one hour, mindfully intense class with a seamless flow that incorporates both dynamic and isometric movements that work deep into the muscles. Pulling from the principals of Pilates, the wisdom of yoga, intense power of dance and the body sculpting benefits of traditional interval strength training, we strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its fullest potential.
What are the benefits of SB Barre?
- Long, lean legs
- A lifted seat
- Sculpted arms
- Improved balance
- Better body alignment
- A healthy heart
- Higher bone density
Want SB Barre at your club or studio?
Click here for more info – we tailor to your needs.
SB Body Barre allows clubs and studios to get the same “barre” workout we have created with SB Barre, without having to install a fixed bar or even purchase dumbbells. A 6lb or 9lb body bar and fitball is all you need for both strength and balance! A mindfully intense hour – seamless flow – 2 props!
What is SB Body Barre?
SB Body Barre is an invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
SB Body Barre is a one hour, mindfully intense class with the perfect mix of dynamic, isometric and isotonic movements that work deep into the muscle, seamlessly transitioning to deep stretches to balance the body. SB Body Barre uses opposition in the body as well as isometric push and pulls on the Body Bar™ to work deeper into the muscles, creating a more defined body with better balance and posture. Pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training SB Body Barre helps develop dynamic strength, endurance, balance, flexibility and coordination. Only two props needed – a Body Bar and Ball!
What are the benefits of SB Body Barre?
- Can be taught anywhere!
- No “barre” installation required
- Opportunity to appeal to a wieder audience, more a athletic in its essence
- Great for Group Exercise settings
- Challenges the core stability and balance with the “centered” barre
- Focuses on that full body burn that will shape and tone the entire body
- Improves overall balance, flexibility and strength
- Lengthens and tones muscles
- Burns fat
- Great for cross-training
- Not into ballet?? Grab a body bar and get that same amazing workout!
Want SB Body Barre at your club or studio?
What is SB Power?
SB Power is a 30 minute cardio blast that combines HIIT blocks with body-toning “barre” exercises to create that “perfect burn”! Get a full-body work-out that keeps the heart rate elevated while strengthening and toning muscles and building a strong core. No props for this class…just your mind, body and soul! Sneakers optional. Come experience the “POWER” of Soul Body!
Available Quarterly for purchase by Soul Body Certified Instructors only to teach at a club or studio of their choice!
7368 Bell Creek Road
Hanover Square Shopping Center
Mechanicsville, VA 23111
13606 Hull Street Road
Harbour Pointe Shopping Center
Midlothian, VA 23112
1601 Willow Lawn Drive
Willow Lawn Mall
Richmond, VA 23230
210 E. Centre Street
Baltimore, MD 21202
Soul Body Wear
Ann Marie and Stacey have a passion for movement and a healthy lifestyle!
Together they’ve been in the fitness industry for 15+ years and saw a need for a comprehensive “barre” program with a more athletic approach that was consistent and readily available to large clubs and studios alike, helping them create that “boutique barre” experience!
Although busy with 7 kids between them, they took their passion for fitness and their idea for the perfect one-hour “barre” class, and created a pre-choreographed program with just the right blend of challenging, unique and effective moves set to motivating music.
Want to learn more about Soul Body?
Send us an Email:email@example.com